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Winter Conditioning
The winter season is an opportunity to practice indoors on the ERGs and do strength training. It is also a great time to join the team and learn how to row before the race season starts. The winter land season runs from January through March. With participation in 1-2 ergattas
Schedule
Season opens on January 5th, 2026
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Mondays - Erg training only 7:30 - 8:45 pm
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Tuesdays - Strength with Marcus 6:30 - 7:30 pm Erg training 7:30 - 8:00 pm​​
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Wednesdays - Erg training only 7:30 - 8:45 pm
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Thursdays - Erg training only 6:30 - 8:00 pm
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Where
Cost
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SHRED Crossfit
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7670 Commerce Pl suite e, Plain City, OH 43064
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Cost will be $450 for the entire 3 month season​
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